CFWU x2

Partner Workout

As many rounds as possible in 12 minutes

Row 250 meters

Complete as many 35 pound Dumbbells Thrusters as possible

Rest 3 minutes

As many rounds as possible in 10 minutes

30 35 pound Dumbbell swings

Complete as many pull-ups as possible

Rest 3 minutes

As many rounds as possible in 8 minutes

CrossFit Football Burpees

Team score is the total number of Thrusters, Pull-ups and burpees completed.

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people working out in a group fitness class

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