Zercher Squat
5x 5-6

Complete as many rounds of the following as possible in 2 minutes:

Deadlift, 9 reps

Handstand Push-up, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as possible in 2 minutes

Deadlift, 6 reps

Handstand Push-up, 6 reps

Deadlift should be 50% 1rm

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