OHS Warm-up

Partner Workout

10 Push-ups

10 Jump-Touches, 12″ target

10 Lunge

Run 100m

Add 10 reps and (100m run) to each exercise each round. Your score is the total number of reps completed. You may divide the work however you choose, but only one team member may work at a time. The entire team must run together.

Post reps to comments.

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people working out in a group fitness class

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