Clean & Jerk 3-3-3-3-3

Team Workout:

Complete as many rounds as possible in 7 minutes:

7 Push-ups

Run 50 Feet

Only one team member may work at a time. As soon as one member finished the run, the next member may begin.

Post rounds completed to comments.

DSC 9181 SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult