Complete 3 rounds of the following:
Single unders, 1 min
Dumbbell Swing, 1 min
Squat, 1 min
Rest: 3 mins
Complete 3 rounds of the following:
Alt Single unders, 1 min
Anterior reaches, 1 min
G-Squat, 1 min
Rest: 3 mins
Complete 3 rounds of the following:
High Knees, 1 min
Lunges, 1 min
G Squat “+”, 1 min
