Complete 3 rounds of the following:

Single unders, 1 min

Dumbbell Swing, 1 min

Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following:

Alt Single unders, 1 min

Anterior reaches, 1 min

G-Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following:

High Knees, 1 min

Lunges, 1 min

G Squat “+”, 1 min

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people working out in a group fitness class

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