Back Squat 12 x 2 @75% 1rm max 60 seconds rest (or 83% of your best set from Monday)

Hang power clean 2 – 2 – 2 – 2 – 2

DSC 0472 SM

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult