Overhead Squat Warm-up
Team Workout –
Complete as many round of the following as possible in 30 minutes:
Push-ups
Lunge 80 Feet
Air Squats
Bear Crawl 80 Feet
Complete as many Sit-ups or Squats as possible until a team mate relieves you.

Overhead Squat Warm-up
Team Workout –
Complete as many round of the following as possible in 30 minutes:
Push-ups
Lunge 80 Feet
Air Squats
Bear Crawl 80 Feet
Complete as many Sit-ups or Squats as possible until a team mate relieves you.