Team Workout:
Complete as many rounds of the follow as possible in 28 minutes:

2 Wall walks
4 Pistols
6 L-Pull-ups
Bear Crawl 20 feet

Once one teammate finishes the Bear Crawls the next member may begin the Wall Walks.

DSC 5698 SM
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult