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AB ·
January 29, 2021
5 Rounds Tuck-Up, 3 reps Stiff Leg Windmill, 5 reps each side
Complete as many rounds of the follow as possible in 20 minutes: Handstand Push-ups, 4 reps 55 pound Dumbbell swings, 6 reps 155 pound reverse grip Deadlift, 8 reps
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