5 Rounds
Tuck-Up, 3 reps
Stiff Leg Windmill, 5 reps each side

Complete as many rounds of the follow as possible in 20 minutes:
Handstand Push-ups, 4 reps
55 pound Dumbbell swings, 6 reps
155 pound reverse grip Deadlift, 8 reps

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people working out in a group fitness class

A NEW YOU STARTS HERE

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