Press
3-3-X

Front Squat
3-3-X

3 Rounds
Arch Body Hold – 12 seconds
Standing Hip Circles – 10 rotations each side

DSC 5622 SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult