3 Rounds
Tuck-Up, 3 reps
Stiff Leg Windmill, 5 reps each side
Complete as many rounds of the follow as possible in 20 minutes:
95 pound Hang Snatch, 5 reps
Anterior reach, 6 reps
Ring Dip, 8 reps
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AB ·
January 22, 2021
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