Handstand Practice

Complete the following for time:

50 Pull-ups
30 Lunges
50 Ring Dips
155 pound Front Squat, 30 Reps

Post loads, reps and time to comments.

6
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult