Power Jerk, behind the neck
1-1-1
Ten Rounds:
Run 35 meters
Rest 10 seconds
3 rounds
Sprinters 10
V-ups 10
Hip Thrusts 10
Toe touches 10
Rest 60 seconds between rounds.
Skip to content
AB ·
December 8, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!
