Hang Clean
5-5-5

Complete as many rounds of the following as possible in 12 minutes:

Run 200 meters
Handstand Push-ups, Max reps

Post loads and number of Handstand Push-ups completed for each round to comments.

4 1
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult