Planche Work
Split 60’s
Complete the following for time.
115 lbs Power Snatches, 10 reps
20 Pull-Ups
24″ Box Jumps, 30 reps
55 pound DB Swings, 40 reps
24″ Box Jumps, 30 reps
20 Pull-Ups
115 lbs Power Snatches, 10 reps
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AB ·
October 29, 2020
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