Front Squat
2 x12 @75% 1 rep max max 60 seconds rest

Team Workout:
Complete as many rounds as possible in 7 minutes

7 Push-ups
Run 50 Feet

Only one team member may work at a time. As soon as one member finished the run, the next member may begin.

Post rounds completed to comments.

3 1
people working out in a group fitness class

A NEW YOU STARTS HERE

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