Weighted Dips
5-5-5
Complete 5 rounds of the following for time:
50 pound weight lunges, 50 Feet
10 Ring dips
Post loads and time to complete to comments.
Weighted Dips
5-5-5
Complete 5 rounds of the following for time:
50 pound weight lunges, 50 Feet
10 Ring dips
Post loads and time to complete to comments.