“Miss Bev”

6BevSmileRow

Miss Bev
40 Handstand Push-ups
155 pound Deadlift 40 reps
40 Push-ups
55 pound Dumbbell swings 40 reps
35 pound DB Push presses, 40 reps
Row 1000m
40 Sit-ups
40 Back Extensions
Post time to comments.

Blue Scaling

40 Handstand Push-ups
40 Deadlift 95 pounds
40 Push-ups
40 Kettlebell swings, 55 pounds
40 Push presses, 50 pound
Row 1000m
40 Sit-ups
40 Back Extensions

Green Scaling

25 Handstand Push-ups
25 Deadlift 50 pounds
25 Push-ups
25 Kettlebell swings, 25 pounds
25 Push presses, 25 pound
Row 500m
25 Sit-ups
25 Back Extensions

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult