Thick Grip Press
5-5-5

Team Workout:
Complete as many rounds of the following as possible in 15 mins
15 Push-ups
25 meter run
30 Sit-ups
25 meter run

Post rounds completed to comments.

VOTM2 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult