Squat Snatch
Find a heavy set of 7 for the day
Hand Release push-ups, Max reps unbroken
Row, 400 meters
Box Jump Step Down, 20
Row, 600 meters
Box Jump Step Down, 10
Row, 800 meters
Box Jump Step Down, 8
Hand Release push-ups, Max reps unbroken
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Joe ·
July 24, 2019
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