Squat Snatch
Find a heavy set of 7 for the day
Hand Release push-ups, Max reps unbroken
Row, 400 meters
Box Jump Step Down, 20
Row, 600 meters
Box Jump Step Down, 10
Row, 800 meters
Box Jump Step Down, 8
Hand Release push-ups, Max reps unbroken
 
DSC 7556 SM

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult