A1: Pull-up Retraction 4 x 8-10
A2: Barbell Overhead Shrugs 4 x 8-10
Complete 3 Rounds
Row, 90
High Bear Crawl, 60 seconds
Plank, 30 seconds
Air Dyne, 90 seconds
Sandbag at chest carry, 60 seconds
Hollow Hold, 30 seconds
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