A1: Heavy Farmers Walk 4 x 80 feet
A2: One Leg Glute Bridge off Roller 4 x 8-10
As Many Rounds as Possible 17 Minutes
Team Workout
Athlete 1: Row for Calories
Athlete 2:
AG walk, 50 feet
V-ups, 20
AG Walk, 50 feet
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Joe ·
May 7, 2019
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