A1: Strict Toes to bar 3 x 3
A2: Single arm Plank 3 x max hold
As Many Rounds as Possible in 15 Minutes
Team Workout
Air Dyne for calories
Low Bear Crawl, 80 feet
Air Squats, 20
Low Bear Crawl, 80 feet
 
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people working out in a group fitness class

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