A1. Romanian Dead Lift 3 x 3
A1. Dumbbell Push-press 3 x 3
Five rounds for max reps
Dumbbell Floor press
Pull-ups
 
DSC 5238 SM

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult