A1: Arch Hold 5 x 60 second hold, rest 35
A2: Hollow hold 5 x 60 second hold, rest 35
As Many Rounds as Possible in 14 Minutes
Air Assault 18 calories
Toes-to-Bar, 15
V-ups, 12
Skip to content
Joe ·
April 23, 2019
Fill out the form to get started
Take the first step towards getting the results that you want!
