Team WOD
As Many Rounds as Possible in 25 Minutes
Wall balls, 150
Single Unders, 150
Pull-ups, 30
Push-ups, 30
 
DSC 2789

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult