Complete as many rounds as possible in 17 minutes:
Medball Cleans x10
Bear Crawl 100′
Medball Cleans x10
Medball Overhead Lunge 80′ 20/14

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult