Pendley Row 7 Rep Max
Complete as many rounds as possible in 5 minutes:
Pull-ups, 3
Push-ups, 6
Sit-ups, 9
rest 2 minutes
Repeat the above 1 more times for 2 rounds.
Skip to content
Joe ·
August 29, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!