A1. Split Squat 4 x 3 reps
A2. Dumbbell Press 4 x 3 reps
Complete 4 rounds of the following
As many rounds as possible in 40 seconds:
35 pound Dumbbell Thrusters, 15 reps
15 CrossFit Football Burpees
Active Rest: 4 mins Turkish Get Up practice or mobility.
Skip to content
Joe ·
August 24, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
