A1. Lateral Box step overs 6 x 70 seconds
A2. Supine grip Barbell Body row 6 x 8-10
“Fight Gone Wrong”
Three rounds of:
Box Jumps (20/16 in) (Reps)
Russian Swings (53/35 lb) (Reps)
Rower (calories)
Alternating Dumbbell Push Press (30/15 lb) (Reps)
AirDyne (calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the AirDyne and Rower where each calorie is one point.
Add your points and post them to comments.