Pendley Row
5-5-5-5-5
Compete 5 rounds of the following
50 pound Dumbbell Front Rack Squats, 12 reps
Pull-ups 9
Record time to complete each round.
Rounds 1-4 are ‘completed’ when the first rep of the next round begins. Round 5 is completed on the 9th pull-up.
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Joe ·
May 22, 2018
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