A1. Supinated Grip Snatch Deadlift 5 x 8-1
A2.1-handed Straddle Z-press 5 x 7-9
Complete as many rounds as possible in 8 minutes:
35 pound Front Rack Dumbbell Tall Kneel to Stand, 8 reps
35 pound dual Dumbbell unsupported row, 12 reps
35 pound dual Dumbbell Deadlift, 15 reps
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Joe ·
May 2, 2018
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