A1. 1-handed Suitcase Deadlift 5 x 8-10
A2. 1-handed Dumbbell Bench Supported Press 5 x 7-9
Complete as many rounds as possible in 8 minutes:
35 pound 1-handed Dumbbell Overhead Squat, 16 reps [8/8]
AG walk 80′
Skip to content
Joe ·
April 26, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
