False Grip Pull-Up 4x 6-8
Complete as many rounds as possible in 12 minutes:
Behind the Neck Pull-ups, 5 reps
Ring Dips, 10 reps
15 Box jumps, 24″/20″ box
Skip to content
Joe ·
March 29, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
