Turkish Get-Ups
3-3-3-3-3
Complete as many rounds as possible in 12 minutes:
Dumbbell Overhead Tall Kneeling to Stand, 10 alternating reps
Toes to Bar, 20 reps
Spider Crawl, 60 feet
Skip to content
Joe ·
March 22, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
