Power Clean + Front Squat Complex
3 + 1 x 5
For Time
30 Power Cleans (135/95 lb)
Anytime the bar rest on the ground you must produce 9 calories on the Airassult bike includeing the after the 30th rep.
Scale load as needed.
Skip to content
Joe ·
March 1, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
