Complete the following for 18 minutes –
Teams of 3
Athlete 1: AirDyne for calories
Athlete 2: Kettlbell Front Squats for reps
Athlete 3: Sled Push #heavy 80 feet
Athlete 3: Sled Push #heavy 80 feet
Once Athlete 3 finishes their 80 foot sled push, team rotates.
Score is calories + reps divided by team members.