A1. Snatch Grip Deadlift 6 x 3-5
A2. Power Jerk 5 x 5
Complete 5 Rounds
Airdyne 20 calories
50# Alternating Dumbbell Power Snatch, As many reps as possible.
Each round is 2 minutes with 2 minutes rest.
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Joe ·
December 13, 2017
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