Unsupported Dumbbell Row 4 x 8-10
Complete rounds of the following –
In 90 seconds:
20 pound Wallballs, 10′ target 21 reps
Pull-up, AMREP
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.
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Joe ·
August 22, 2017
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