A1. Dumbbell Z press 3 x 10-12
A2. Single Leg Deadlift 3 x10-12
Team Workout:
6 rounds
Partner 1: Row for calories
Partner 2: Bent Hollow hold
Each round is 1 minute, change station every 60 seconds.
Rowing must stop anytime partner 2 releases the hollow position.
Rest 2 minutes
6 rounds
Partner 1: AirDyne for calories
Partner 2: Arch hold
Each round is 1 minute, change station every 60 seconds.
Airdyning must stop anytime partner 2 releases the arch position.
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Joe ·
July 19, 2017
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