1 handed Upright Dumbbell Row
As many rounds as possible in 12 minutes
Chest to Bar pull-ups, 1 rep
Hand Release push-up, 1 rep
Each round a one rep to each exercise. You may continue to climb until ONE set is broken.
Upon breaking in a set, complete that set and restart at 1 rep each exercise.
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Joe ·
July 18, 2017
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