Team Workout
Complete as many rounds of the following as possible in 17 minutes:
Athlete 1: Airdyne for calories
Athlete 2:
20 pound Medicineball Overhead Walking Lunges, 80 feet
20 pound Medicineball Cleans, 10 reps
20 pound Medicineball Underhand Toss & low bear crawl, 80 feet
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Joe ·
July 15, 2017
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