Rear Foot Elevated Split Squats
8 Rep Max each side
Complete 3 rounds of the following for time:
1-handed alternating Dumbbell Thrusters 35 pounds, 20 reps
35 pound Dumbbell swings, 20 reps
35 pound Goblet Lunges 50 Feet
Low Bear Crawls 50 feet
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Joe ·
June 5, 2017
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