A1. Power Cleans: 6 x 5
A2. 1 handed Dumbbell Rows: 6 x 5

 

Complete 30 seconds of work then 30 seconds of rest at each station:
After 4 rounds rotate to the next station.

 

Pull-ups 4x 30 on/30 off
Push-up 4x 30 on/30 off
Toes to bar 4x 30 on/30 off
Squats 4x 30 on/30 off

Rest 1 minute between each station.