A1. Heel Elevated DB Squat “+”: 5 x 6-8
A2. Body Rows, Neutral grip: 5 x 6-8
Rest three minutes after completing all sets of A1 and A2
7 rounds on AirDyne or Rower
15 seconds work
2.5 minutes rest
Skip to content
Joe ·
April 24, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
