A1. Power Cleans: 5 x 6
A2. 1-handed Dumbbell Rows: 5 x 6 each side
Rest 3 minutes after completing all sets of A1 and A2
Complete as many rounds of the following as possible in 15 minutes:
3 Power Cleans, 1/2 1 rep max
Handstand push-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.
Your score is the total number of reps completed.