Complete 7 rounds of the following:
AirDyne, 90 seconds
Dumbbell or Front Rack Walk, 90 seconds
Row, 90 seconds
Side Plank Left, 30 seconds
Arch hold, 30 seconds
Side Plank Right, 30 seconds
Skip to content
Joe ·
April 19, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
