A1. Dumbbell Contralateral Split Snatch: 5 x 6 each side
A2. Dumbbell Front Rack step ups: 5 x 6 steps per leg
Complete 4 rounds for time
Squat 50 reps
Run 200 meters
– rest 1:1
Post time to comments.
Record split times.
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Joe ·
April 17, 2017
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