Team Workout –
Complete as many rounds as possible in 17 minutes:
Athlete 1: Airdyne for cals
Athlete 2:
20 pound Medball Overhead Walking Lunges, 80 feet
20 pound Medball Cleans, 10 reps
20 pound Medball Underhand Toss & low bear crawl, 80 feet
Score is total calories at the end of 17 minutes.
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Joe ·
April 15, 2017
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