Wide Grip Press
3-3-3-3-3
Complete as many rounds of the following as possible in 15 minutes: Teams of 3
AirDyne for calories
High/low Bear crawl 80 feet*
Row for calories
High/low Bear crawl 80 feet*
The teams score is the total number of calories accumulated in 15 minutes.
Each team starts with an athlete on the rower and airdyne. Once the third team member completes the bear crawls they take the place of the closest teammate.